How to tell if someone is monitoring or spying on my usage/keystrokes

Is there a way to tell if your computer is being "watched" by someone?  I have a suspicious feeling that my coworker (who is all things compupter savvy) has been monitoring my keystrokes and or looking at all of my usage on websits etc.  This morning I opening my computer and Terminal was loaded, which until today, I didn't even know existed (I'm NOT all things computer savvy).  The window title is "christopher - Bash - 80X24" and the information reads:
"Last login: Tue Jul 16 00:04:36 on ttys000
Christophers-MacBook-Pro:~ christopher$
Any information is helpful.  Thank you.

Christopher your co-worker?  If so, that's clue #1.
Not sure what you mean by "watch" as anybody can "watch" you use your computer if there are people around unless you sit in your own office/room & keep your door lock? 
Or by "watch" you mean through the iSight cam?

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