How to transfer my contacts from an older version of MS Outlook to my iPod

I would like to know if there are any software available to convert and tranfer all my contacts to my iPod since I use a version of MS Outlook older than 2003?

Have not heard of other software yet.
However, here is a link to an article on the apple support website that walks you through on how to manually transfer contacts and calendars.
http://docs.info.apple.com/article.html?artnum=302270

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