How to transfer Outlook content on PC to iPhone?

I figured out how to sync iTunes on my desktop computer with my phone, but that doesn't do me any good because there isn't any content in iTunes.  So how do I get my Outlook data into iTunes?  Contacts are the most important thing, but I'm also interested in transferring my calendar and tasks.
By the way, I have no itention of transferring my Outlook content using iCloud, at least for now.  I assume (hope) it can be done without iCloud.

Thanks, ios decipher.  This isn't quite working yet.  Hope you or someone else can help me.
I have completed these steps:
"- connect iphone to pc
- open itunes(if it does not open automatically)
- navigate to your iPhones summary page
- select the info tab(to the right of summary)"
It's not possible to complete the next step ("- select sync contacts and sync calendars") because there is nothing to "select" under Sync Contacts or Sync Calendars.  Under Sync Contacts, there is this text: "Your contacts are being synced with your iPhone over the air.  Over-the-air sync settings can be changed on your iPhone."  The same message is under Sync Calendars.
I don't know if changing my over-the-air sync settings is the thing to do here, but at any rate it isn't possible for me to do that either: I combed through all the settings options on my phone, and didn't see anything like this.
Nor are there any sync seetings in iTunes that improve this situation.
Any ideas?   

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