How to undo an accidental deletion on mobile phone with iSync?

Hi!
I accidentally deleted all my calendar information on my Nokia E90. I have all the information on my iCal but if I now sync the phone with it to my understanding the iCal information will be deleted as well. How can I restore the calendar information back to my phone?

Click the icon for your phone in iSync, then choose Reset Device from the Devices menu.
It's also advisable to make a backup of your Contacts and Calendars first using the relevant command on the File menu in both Address Book and iCal.

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