How to use the health app

The IPHONE 6 has a health app built in.  Do I need a fitbit or some special shoe insert to use it?  What will it monitor without those items?

Here ya go:
http://bit.ly/1pUsd4N
Cheers,
GB

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    For assistance with billing questions or other order inquiries, please refer to our online support page by clicking here: http://www.apple.com/support/itunes/store/. If you cannot find the answers you are seeking in our robust knowledge base, you can contact us by visiting the following URL http://www.apple.com/support/itunes/store/, clicking on the appropriate Customer Service topic, then using the contact button or email form at the bottom of the page. Responses to emails will be provided as soon as possible.
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