How to view my back up files?

Hello, I just upgraded to 2.1 software, and had to restore my phone from scratch (because back up was "corrupted") but now i don't have any of my camera roll pictures, i'm missing some application data, and several contacts! how can i get this back without having to restore the whole back up file to my phone (something i can not do anyways, as mentioned above!!) i don't want to loose this important information
thank you for your help

Right, but i was not able to do that, i HAD to restore from scratch, thats way i would like to know if there are any ways i can access my back up files to recover at least my camera roll pictures!
Anybody?

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