How will you transfer contact from Windows Outlook 2007 to Mac Office 2004?

hi guys. can you please help on how can I transfer data like contact and emails from my Windows Outlook 2007 to Office 2004 (Entourage) for Mac??
I have a lot of messages and contacts and I don't want to re-type it on my MacBook Pro.
Thanks in advance.

PST Import Tool
Other related links:
http://www.techhit.com/outlook/exportimport_outlookmac.html?s=g&gclid=CISL9riEj4wCFSpfhgodxDrK5g
http://www.entourage.mvps.org/crossplatform/winmac.html
http://support.microsoft.com/kb/311589/en-us

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