HT1296 how do I transfer my email addresses from outlook express to iphone3GS

How do I transfer email contacts from outlook express running on XP to my Iphone 3GS as I do not seem to be able to do it via itunes

Contacts available with Outlook Express are stored in a separate address book application called Windows Contacts. This is selected under the Info tab for the iPhone sync preferences with iTunes.

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    Hello,
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