HT1296 i synced my iphone to my computer but now it has all my ipod data how do i get my iphone data back

i synced my iphone yesterday now it looks like my ipod!!! please need help fixing this and getting all my iphone data(messages and contacts) BACK. How do i do this?

You must have somehow restored your iPhone from an iPod Touch backup file.
To recover you should restore your iPhone from the last iPhone backup file you have or from the Cloud if you were using it.

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