HT1338 one of my programmes tells me there is a critical update for my MS Office for windows (office 10) but I seem unable to be able to find anything but Apple  on my Apple - how can I update it and automatically

Hi Guys,
One of my programmes tells me there is a critical update for my () Office for Mac (office 10) but I seem unable to be able to find anything but Apple  on my Apple - how can I update my office for Mac?
I have deayed the latest OS Software update because of this.
I am not  a great computer guy - just want to use it. Thanks in anticipation, cheers, smepeter

smepeter wrote:
The former sent me straight to Microsoft but none of the updates indicated that I noticed gave me an answer using Lion software ...
smepeter
There are no specific updates for Lion or Mountain Lion. The Office updates are for all OS's.
Go here: http://www.microsoft.com/mac/downloads
Then, click on the version of Office that you have. It will list the updates that are available.
Also click on Additional Tools. Download and install the update for Auto Updater.
Note that Microsoft's updates for Office are usually not cumulative, so you must install them all in order.
The Auto Update app will find the ones you need and install them.
From any Office App, go to the Help menu and select "Check for Updates." It will open the AutoUpdater.
The current version is in /Library/Application Support/Microsoft/MAU2.0

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