HT1338 where do I find what to put in the incoming server on Mail?

I can't get any of my mail from  my @me.com account or even my gmail accout through Mail. I have deleted all but one email which I never use trying to get the stupid thing to work now I am trying to add my accounts back to Mail and I cant find what to put in the incoming server. I can't find where to find what to put there or anything of help or a bit useful. What the heck is the stupid thing and can I have it tattooed to my harddrive so I never have to look for it again?
Thanks for any help.
Cora

Thanks Topher,
But..I tried that...It fixed the me.com but not the gmail or ymail I am not sure what the deal is. I am also having issues with my computer freezing up, weird icons (spotlight in the top right of the screen, a USA flag by the time and date) I Just got rid of the Flag by clicking on it and un checking the show icon box but I have done that everyday for weeks and it is just now taking it off the screen. I got rid of the spotlight bar by restarting my computer. Sometimes I cant even shut down my computer because Mail or Safari wont allow it even though I shut all the windows and even quit the apps.
Half the time It wont stay connected to the internet either... and when it does it runs so slow its mind numbing.
I am wondering if there is a trojan or something going on other than I cant figure out how to work Mail after using it for 4 years...O.o
Any ideas?

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