HT1379 I had to restart by resetting the NVRAM/PRAM.  Now I have a window showing OS X Utilities.  My options are restore from Time Machine Backup (which I could do), Disk Utility to repair or erase, get help online or reinstall OS X.  What should I do?

I had to restart by resetting the NVRAM/PRAM.  Now I have a window showing OS X Utilities.  My options are restore from Time Machine Backup (which I could do), Disk Utility to repair or erase, get help online or reinstall OS X.  What should I do?  The problem began when I tried to restart my computer and the only thing I saw was the grey screen, Apple logo, and the timer; the computer wouldn't restart from there.

I searched through trouble shooting options on the Apple Support page and was able to make it this far.

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