HT1414 ?How do I retrieve a back up from itunes from two nights ago?  (I do not want to use my most recent back up).

Two night ago I attempted to update my iphone 5 software to iOS 6.1.4.  It backed up fine as far as I'm aware and then I got an error message during the software upgrade.  This caused everything to stop and and my iphone was wiped.  I was able to reconnect and start again, meanwhile my iphone had gone into recovery mode.  That night, I downloaded and updated the iphone to all the current software.  HOWEVER, when I attempted to restore my iphone it would not restore it from what had already been backed up earlier that evening.  It was essentially still wiped.
I have tried again last night to see if I can restore from an older back up but there does not seem to be one available?
Can someone please help me?  I have lost all my contacts, sms, emails, camera roll photos and notes!  All my apps have changed, ring tones, calendar, etc.
Ultimately I would like to restore to what I had early Sunday night before the attempted software update, but if not, I would like to restore from an update I did a month ago?  I just do not have those options available to me.  (It only allows me to chose updates I've done on others devices or after the software crash).
Please help...

iOS: Back up and restore your iOS device with iCloud or iTunes
Also see:
iOS: Transferring information from your current iPhone, iPad, or iPod touch to a new device

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