HT1414 i m not able to restore my iphone, i did a back up before i updated the Whatsapp version and lost all my conversations, now i want to restore the back up on my phone but i having a message that theres no enought memory not to mention that i have 5.

in case i rest my phone and restore the back up that i have, what may i lose as data?
can i get back my whatsapp conversation noting that i didnt do any back up on Icloud!
i cant do any restore unless i do rest my mobile?
i need to get back my whatsapp conversations as they are very important and many are related to my work as we use it sometime instead of emails.
thank you in advance for your appriciated reply

Try resetting it if you can: hold the on/off and home buttons until you see the Apple logo (ignore the off slider that appears first), then release.  If you can't, try to connect it to iTunes, go to the Summary tab of your sync settings and click Restore to restore it.  If that doesn't work you'll have to force it into recovery mode to restore it as outlined here: http://support.apple.com/kb/ht1808.
You can check in iTune to see if you have a backup.  They are listed in iTunes>Preferences>Devices.  However, the backup may not bring your contacts back as contacts are only backed up as necessary to preserve the recent call and call favorites lists.

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