HT1430 What if it has a picture of the cable an arrow and the Itunes logo?

Please help me because this has old friends numbers and important infromation for school and work.

1)  Connect to iTunes on the computer you usually Sync with and Restore...
http://support.apple.com/kb/HT1414
2)  If necessary Place the Device into Recovery mode...
http://support.apple.com/kb/HT1808
Note on Recovery Mode.
You may need to try this More than Once...  Be sure to Follow ALL the Steps...
     Once you have Recovered your Device...
Re-Sync your Content or Restore from the most recent Backup...
Restore from Backup  >  http://support.apple.com/kb/ht1766

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