HT1688 i cant get update on phone or take videos, says i need more space

i cant get my phone to turn off and trying to just restore but unable to backup due to error saying i need more space, i cant even get some text messages or emails and i cant video anymore either

Back up ALL of your photos and videos to your PC and remove them from your camera roll.
Next, delete any apps you don't use on a regular basis or at all.    Go to Settings - General - Usage to see which are the largest ones and start from there.
Use Facebook?   Delete that... You can always reinstall it, but by deleting now you'll erase all of the cache that it's been using to download photos etc from your news feed.
Send a lot of Messages?    Delete those also... Especially the attachments such as photos.   Over time they take up an enormous amount of space.

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