HT1766 all my contacts have been deleted from an update. how can i get these restored?

all my contacts have been deleted from an update. how can i get these restored?

The iphone is designed to be synced to your computer regularly.  Your contacts will be in whatever program ( outlook, address book, etc) that you have been synxing.  Sync them back.
If you have failed to sync them, then they are likely gone.  You can try restoring from backup.

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