HT1766 can i recover my data from the help of apple id

dear sir
I was using my Iphone 4 from last year.sir i have lost my data from my i tunes and fone.
sir please tell me that can i recover my data with the help of my apple id or not. that was my important data .Spesioley my contacts
i will wait ur earlier response
thanx

I am not all that tech savy but I am trying ot understand what you are saying. I have a similar problem. After IOS5 update my address book is gone. What do you mean synch with outlook, windows yahoo, google? I have created all of my contatcs directly on the iphone and do not use those other addressbooks you are referring to. Yes I haev email but I do not email all the contatcs I had in my phone book on my phone nor do I need them there. When i save a new contacts it automatically gets assigned a photo from the old address book in alphabetical order. Those pics are not saved in my camera roll. Leads me to believe the address book is somewhere. This should not be this difficult.... takes a long time to compile these address books.

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