HT1766 I accidentally updated my iphone to IOS 7 without backing up my photos and contacts

my photos and contacts and so on. I think that all of them are deleted. I am bawling my eyes out, crying and crying. All of my college graduation photos are gone. its still downloading. help!!
I have freakin out right now I tore down the house and im still crying all of my childhood memories might be gone is there a way i can stop it with my photos still there

Are they not on the computer you have regularily been Syncing and Backing up to...
See here  >  http://support.apple.com/kb/HT1386
From Here  >  http://www.apple.com/support/iphone/syncing/

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