HT1766 I have forgotten my restore password,can I recover it?

I recently updated my iPhone to ios7, however it seems frommy last backup over a year ago I gave it a password.I have tried loads of different things but I cant remember what it is :-(
Is there a way to recover your backup password?
Thanks
Crakey78

As stated in the support article, you can do this from any computer.
Use Find My iPhone
If you enabled Find My iPhone, you can use it to erase your device.
Go to icloud.com/#find to see if you enabled Find My iPhone.
Click All Devices at the top of your browser window.
Select your device and click "Erase [device]" to erase your device and its passcode.
Use the Setup Assistant on your device to restore the most recent backup of your device.
Use recovery mode
Follow these steps if you never synced your device with iTunes, if you don't have Find My iPhone set up, or if you can't get to your own computer. You'll need to put your device in recovery mode, which will erase the device and its passcode. Then you'llrestore your device as new or from a backup.
Disconnect all cables from your device.
Turn off your device.
Press and hold the Home button. While holding the Home button, connect your device to iTunes. If your device doesn't turn on automatically, turn it on.
Continue holding the Home button until you see the Connect to iTunes screen.
iTunes will alert you that it has detected a device in recovery mode.
Click OK, then restore the device.

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