HT1766 I have updated to ios5 lost apps, contact, photo, etc.. what can I do?

I HAVE UPDATED TO VERSION 5.1.1(9B206) LOST MY APP, CONTACT, PHOTO, ETC....WHAT CAN I DO ABOUT THAT?

Did you do a backup of your phone or have a backup prior to doing the update?  If you have one then restore your phone to that backup http://support.apple.com/kb/HT1766 .   IF you don't then all your pics/texts are gone.
You can sync your phone with itunes, to get back apps and contacts.

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