HT1766 I want to restore my iPhone to the backup I did just before upgrading to iOS6. Today's sync/backup erased most of my contacts and almost all of my phone numbers within the remaining contacts.  No iCloud backup because of other issues still to resol

I want to restore my iPhone to the backup that I did just before upgrading to iOS6.  When I try to pull up old backups, I only see one from this morning and an old one from May 2012 when I still had my iPhone 3GS.  I have not been using iCloud since it was set up improperly when I first switched to the 4S, the contacts weren't being synced AT ALL.  visited the genius bar, they said I need a whole other appointment to visit them and solve that, I haven't had a chance to do that yet.  Thus, I am backing up to iTunes.
This morning's sync/backup resulted in me losing most of my contacts, and for the contacts that remain, 99% of the phone numbers are gone.  I can recover my calendar entries from this past week, but I don't know how I can recover all of them from my May 2012 backup.
Since I had a backup just last week, I'd like to just go back to it.  But how?  Or, is there another way to get my contacts restored?  And why did they disappear?  And what else may be gone that I just don't know about yet?

I want to restore my iPhone to the backup that I did just before upgrading to iOS6.  When I try to pull up old backups, I only see one from this morning and an old one from May 2012 when I still had my iPhone 3GS.  I have not been using iCloud since it was set up improperly when I first switched to the 4S, the contacts weren't being synced AT ALL.  visited the genius bar, they said I need a whole other appointment to visit them and solve that, I haven't had a chance to do that yet.  Thus, I am backing up to iTunes.
This morning's sync/backup resulted in me losing most of my contacts, and for the contacts that remain, 99% of the phone numbers are gone.  I can recover my calendar entries from this past week, but I don't know how I can recover all of them from my May 2012 backup.
Since I had a backup just last week, I'd like to just go back to it.  But how?  Or, is there another way to get my contacts restored?  And why did they disappear?  And what else may be gone that I just don't know about yet?

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