HT1766 my phone is stuck in the "connect to itunes" mode.  HELP

I went to itunes and synced by phone,  Then I tried to upgrade to the 5.0 .  It said I didn't have enough memory space, so I tried to restore it, but now the phone is stuck in a mode that shows "connect to itunes" on phone screen.

1)Turn off iPhone – Hold down the Sleep/Wake button for a few seconds until the red slider appears, then slide the red slider. Ignore this step if your iPhone is already off.
2)Press and hold down the Home button for about 10 seconds until a yellow triangle with a text which says Please Connect to iTunes appears.
3)Plug the iPhone into Mac or Windows PC. Release the button if you haven’t.
3)Run and open iTunes if it’s not already opened yet.
4)iTunes will prompt a message that says iTunes has detected an iPhone in recovery mode. Click OK.
  You will be taken to the iPhone pane. Then, click on Restore
try this it should factory reset your iphone even if it is stuck in connect to itunes

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