HT1766 Need HELP!! I synced my Iphone 4 to my macbook to download songs from itunes....I walked away for 5 seconds came back and everything on my phone got deleted!!! I searched my computer's hard drive and itunes and it tells me it can't be found! Please

Can anyone guide me in what to do? I tried syncing the phone again, went under file to see if I could restore or reset and there wasn't an option for it? I lost all contacts, messages, important photos and passwords??

It's been a while! It's only pulling info up from 2010

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