HT1766 Restoring my phone caused me to loose important info and pictures please help

I had to restore my phone settings and as a result I lost my most recent text messages and photos, can I get these back? And how. Some of the items I lost were very important to me and really need them back urgently.  Any help would be greatly appreciated

- Restore from backup. For how see:
iOS: How to back up
- Note the backup dos not include photos synced to the iPod
- If you used PhotoStream then try getting them from your PhotoStream. See that topic of:
iOS: Importing personal photos and videos from iOS devices to your computer

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