HT1911 i am trying to update my apps on my iphone and it keeps saying my apple ID is disabled. how do i make it enabled?

I keep trying to update my apps on my phone and when i do a notifaction pops up saying my Apple ID has been disabled. It also does this when i try to download new apps. This is getting very frustrating can somebody help me?

Apple ID's become disabled for security reasons.  Read through this link for tips on what to do when your ID is disabled.
http://support.apple.com/kb/he37
Check the section titled: 
Why do I see the message "This Apple ID has been disabled for security reasons” when I enter my password?
This message means that someone was unable to sign in to this account multiple times. The Apple ID system will disable the account to prevent unauthorized people from gaining access to your information. You'll need to follow the instructions on My Apple ID to reset your password.

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