HT201210 I need to restore my original information on my iphone and I updated the software and don't know how to get all my info back..Help???

I need to get my old information back text contact numbers and it got lost when it up-dated the software..Can you tell me how I can get all my old information back???

I am not sure can you tell me how I can tell my phone just loaded it with all new setting and no contact or text or music in on it now

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