HT201210 I wanted to update my phone and I wanted me to connect to iTunes, but when I did it, I was told I cannot restore my iphone. Now I don't know his to turn my phone again

I wanted to update to iOS 7, but first I had to make an update to the previous version. When I pressed update, I was shown a message saying that I have to connect to iTunes. When I did that, iTunes said I cannot restore the phone (which was the onyl way I could update apparentyl) but the phone is still showing the same message"connect to iTunes". What am I supposed to do? I tried turning it on and off, but it doesn't work. I can't use my phone right now.  

Hello there, JuliaFromPol.
The following Knowledge Base Article should help you proceed with the update:
iOS: Unable to update or restore
http://support.apple.com/kb/HT1808
Thanks for reaching out to Apple Support Communities.
Cheers,
Pedro D.

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