HT201269 Transferring Palm & Outlook contact data to iPhone 4s

I transferred my contact information from my old Palm software to my iPhone 4. I also have a lot of contact information in Outlook. Is there any way to transfer this data to my iPhone without duplicating what's already on there from the Palm? I know how to transfer contact data from Outlook to iPhone through iTunes, but haven't done so yet, because many of these are the same, and I fear duplication.
Can anyone help?
Russ

The below mentioned steps can be followed in BlackBerry Desktop Manager 6.0
Step -1: Turn off wireless synchronization
To synchronize your organizer data, you must turn off wireless synchronization for each type of organizer data that you want to synchronize using the BlackBerry Desktop Software.
On your BlackBerry device, in the Calendar application, Contacts application, Tasks application, or MemoPad, press the Menu key > Options.
If necessary, click a calendar or contact list.
Change the Wireless Synchronization field to No or clear the Wireless Synchronization check box.
Press the Menu key > Save.
Step -2: Set up organizer data synchronization
Connect your BlackBerry device to your computer.
In the BlackBerry Desktop Software, click Organizer > Configure settings.
In the Intellisync setup window, select the check box beside an organizer application.
Click Setup.
In the Available desktop applications list, click the organizer application on your computer.
Click Next.
Select the synchronization directions you want for the data in your organizer application.
Click Next > Finish.
To set up synchronization for another organizer application, repeat steps 3 to 8.
Step -3: Synchronize your organizer data
Before you begin: To perform this task, you must first set up organizer data synchronization. Also, on your BlackBerry device, wireless synchronization must be turned off for each type of organizer data that you want to synchronize.
Connect your device to your computer.
In the BlackBerry Desktop Software, click Organizer.
Review the organizer applications and settings that are selected for synchronization and, if necessary, make changes.
tanzim
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HT201269 Transferring Palm & Outlook contact data to iPhone 4s

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