HT201320 data usage for pop3 or exchange email settings

what email type uses the least amount of data on the iphone 5 pop3 or microsoft exchange ?
phone checks for emails every hour.
only have 1gb data usage per month.

You could try disabling IMAP on your email client website and then adding a POP account for your email on your phone. I know GMAIL allows you to disable IMAP on the website.

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