HT201342 I have lost all my contacts after an upgrade?

I know I have all my contacts in the cloud but I have not an idea how to put them back onto my iPhone 4S! I managed to get SOME back by syncing but there's loads missing, including some quite vital clinic direct numbers (I have MS and hate going through swivhboards!)please, if you can help, tell me how to do it as if I was a 5 year old! I need easy and succinct instructions, PLEASE HELP!

If you have logged into icloud.com using a computer's browser and found all your contacts, then it should be easy to get them back.  On the device, go to Settings>icloud and turn off contacts.  Later turn them on again, that should download the contacts.  If it doesn't work, then on the same icloud screen, scroll to the bottom and tap Delete Account.  Then log in again.
If on the other hand, icloud.com is missing most of the contacts, then you'll have to rely on an icloud backup to restore from.  It's a bit tricky if you have backups turned on,
Read this link, it covers how to recover from lost contacts from an icloud backup.
https://discussions.apple.com/docs/DOC-4841

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