HT201401 Apple wiped all my data how do I get it back?

Just as it says.
They have done it twice before but I figured this time they might not.
HOW DO I GET MY PHONE DATA BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Restore from a backup that contains your data.  If you don't have a backup then the data is gone

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