HT201412 i tried to updated my i phone 4 and it is showing that i need to plug my phone to itunes and its saying that everything will be set to factory settings  i dont want that i have my contacts backed up what do i do it wont stay on or anything help

i updated my apps last night and it said there was a new updated so i went to bed and this morning on the screen it shows to plug in to itunes and theb its says it will go back to factory it won't stay on help

See Here  >  http://support.apple.com/kb/HT1808
You may need to try this More than Once...
Be sure to Follow ALL the Steps...
Once the Device is asking to be Restored with iTunes... it is too late to save anything...
To minimise loss... Connect to iTunes on the computer you Usually Sync with and Restore from the most recent Backup...
http://support.apple.com/kb/HT1414
Restore from Backup
http://support.apple.com/kb/ht1766

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