HT201441 i cant access my phone because i cant remember my old apple id password also i cannot remember the email adress password, can you help?

i've got an iphone 5 and i have an old apple id which i was using on this phone i tried to put in my password but it kept telling me it was incorrect even though it was correct, the problem is i cannot remember my password for the email to try and change it through apple. Can you help?

Hello, benkitch. 
Thank you for visiting Apple Support Communities.
You can reset your Apple ID password via the steps in the first article below.  I would select the option to answer your security questions.  If you do not have access to the email account or are not receiving the password reset link, see the second article.
Apple ID: If you forget your password
http://support.apple.com/kb/ht5787
Apple ID: Contacting Apple for help with Apple ID account security
http://support.apple.com/kb/HT5699
Cheers,
Jason H.

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