HT2101 How do I prevent my new iphone 4 from getting hot in the first place?

I got a new iPhone 4 for Christmas. It is constantly overheating and getting insanely hot when charging. My battery life is suffering, it takes hours to charge and loses battery life very quickly. How can I prevent my device from getting hot in the first place? I use it in a room temperature environment and only have about 2 apps running at one time.

Idealy you should move your itunes content from your old computer to your new one
Here are your options
http://support.apple.com/kb/HT4527
Then just sync your iPhone with the new computer. It will ask to erase but as everything in in your new itunes this is OK. Then choose what to sync back onto your iphone
If you no longer have the old computer here is how to restore your library from the iPhone
https://discussions.apple.com/docs/DOC-3991
Then you can sync your machine with the new computer.
If you do not care about this and just want to extract the items mentioned
I found this and it will extract your Contacts and messages.
http://www.transfer-iphone-recovery.com/transfer-music-from-iphone-to-itunes.htm l
if you use it in evaluation mode it is free

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