HT2412 to sleep or not to sleep?

Is it better for the computer to 'Never Sleep' in Energy Saver mode, or set it to go to sleep after a few minutes or an hour or so? I ask because I remember reading an idea some years ago that it's better never to shut down a computer because when it's started up again it's subjected to maximum stress. I'd rather forgotten this idea in recent years, and set my MacBook to go to sleep after an hour, but when re-setting the Energy Saver a little while ago the question ocurred to me again. Informed opinions appreciated.

Sleep is fine on "Today's" computers.  And unless you need your computer to be awake for other purposes (such as being a file server, media server, backup server, etc..., then allowing it to sleep is a perfectly acceptable and even desirable thing to do.
I'm old enough to have used the computers that did not like being turned off.  In those days they were kept in special air conditioned rooms on raised floors, with glass walls so company officials should display them to show how advanced a company they were.  They took up multiple 19" rack cabinets, and the disk drives were separate washing machine sized devices holding as much as 100MB of data for each washing machine.  The CPU was several very large circuit boards (not an integrated chip), and the RAM was several other very large circuit boards, and then there were the circuit boards for the external devices (card reader, disk drives, magtape drives, terminals).  Lots and lots of discrete electronic components.  And it had less power than your typical digital wristwatch of today :-)
In those days if you owned a computer (as in your company owned a computer), it was so expensive the company kept is busy all the time, so it was not typical to power them off (no such thing as sleeping in those days).
So between having lots and lots of components, each of which increases the chances of a single point of failure, they were not typically used in a power on/power off mode so designers were not under pressure to over spec components for the stress of heading up and cooling down all the time.
Today, you iPhone has the power of a '70's super computer that filled a room.  All personal computers today uses far fewer components and they are designed in a world where personal computers and mobile devices are power off, or even used in hot (like a car) or cold (like Alaska) places.
You can put your Macs, iPhones, iPads, iPod Touches, etc... to sleep or power them off.  They are not going to get stressed out over it.

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    Right. I couldn't either, and most shops won't: they would just replace the board. There is a shop here . . . but that is too far for you.
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