HT3275 My time capsule reports an error The backup disk image "/Volumes/Data-1/MacBook Pro.sparsebundle" is already in use.

Help !
The last few days my time capsule reports an error       The backup disk image “/Volumes/Data-1/MacBook Pro.sparsebundle” is already in use.
To make things worse I seem to be loosing my screen so need to make a back up ASAP

Make sure that no other Macs are backing up at the time.
Pull the power cord from the back of the Time Capsule
Count to ten
Plug the power cord back into the back of the Time Capsule
This will fix the issue about 98% of the time. If you are in the unlucky 2% category, please post back for more assistance

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