HT3275 Time Capsule error message: "Time machine error-The backup disk image /Volumes/Data/Zeb's MacBook Pro.sparsebundle could not be accessed (error -1)".

Please help! Got myself a timecapsule a few months back. I just use it to back up my mac, and also have a wireless printer connected. I have a Macbook Pro (Mac OS X 10.7.3). When I first got my Time Capsule it backed up flawlessly, but in the last few months has started showing the message above. So now it wont back up at all.
Have done probably 2 system updates during this time, and even a firmware update a few days ago for the timecapsule. This recent firmware update seem to fix it for a day, but now the problem is back!!! Even Mac support wasnt able to help last time I called.
HELP HELP HELP!!!
Cheers

See #C17 in Time Machine - Troubleshooting

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