HT4623 after i downloaded ios7 on my iphone it prompted me to connect to itunes. when i did that it said that my phone is up to date. but it still wouldnt let me access my phone. then it said that there was a problem and i needed to restore my phone to it

when i downloaded ios7 on my phone it prompted me to connect to itunes. when i did that it said that my phone is up to date, but it still wouldnt let me access my phone. the box under it said that if i am experiencing problems i can restore my phone to its original settings. if i do that will i lose everything on my phone?

You can try to restore it via recovery mode as show in the link below:
http://support.apple.com/kb/ht1808

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