HT4623 Did ios update and contacts are gone.  How do you reestablish contacts

Update latest IOS.  Iphone contacts erased.  How do I reestablish?

Hi kamcop68,
If you have a recent backup available (even pre-iOS7), you may want to try restoring your data from there. You may find the following article helpful:
iOS: How to back up and restore your content
http://support.apple.com/kb/HT1766
Regards,
- Brenden

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