HT4623 I  don't have that option in my settings I only have a generation 4 iPod?

I am loosing programs cause I can't update my iPod. It does not have IOS. In settings there is no where that I can update by pushing a button. How do I update it?

Your iPod certainly has iOS, but updating iOS from the iPod doesn't arrive until you get iOS 5 or later on it. Connect your iPod touch to your computer and launch iTunes. You'll most likely be prompted to update. For more information and full details, see the section titled "Update your device using iTunes" in the support article you came from:
http://support.apple.com/kb/HT4623
You should read this article as well:
http://support.apple.com/kb/HT4972
Note that if you have a first-generation iPod touch, it can only run up through iOS 3.1.3. A 2nd-generation iPod touch can only run up through iOS 4.2.1.
Regards.
Forum Tip: Since you're new here, you've probably not discovered the Search feature available on every Communities page, but next time, it might save you time (and everyone else from having to answer the same question multiple times) if you search a couple of ways for a topic, both in the relevant forums and in the Apple Knowledge Base, before you post a question.

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