HT4623 I put my iphone on my computer but someone else got there first and now i have all his information on my phone and i need all my stuff back

i went to put my Iphone on my computer but my boyfriend got his first on my apple and now i have all his stuff and i can't work out how i get all my stuff and information back.  I have lost all my contacts, pictures and messages how do i retrieve them and not have my boyfriends information back

Your title asks "How do I get my iPhone information back on my (iPhone)?
You also said "I have yet to back it up."  Therefore, all your information that had been on your iPhone is now gone.
Your iPhone has (and will continue to) been refreshed from iTunes.

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