HT4623 i synced my new phone to all of my old phone pics and apps. how can i remove it

I accendtially sync my old informaiton onto my new Iphone5. All of rhw information from my new IPhone 5 is gone...Please help me to re-set it bakck

After erasing the data you didn't want there, restore the phone from the last backup you made of it before you accidentally overwrote it. If you did not back it up, then there is nothing to get back.

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