HT4623 I updated my Iphone 4 wirelessly to iOS 7.0.3 and it now wont restore

i recently updated my iPhone 4 via wifi to the latest iOS, as requested by Apple when they send out the updates! I did it, then it just rebooted and said plug into iTunes. So i did that, then it said I had to restore my phone, so I lost everything...then it said it couldnt do that, so I'm left now with a phone that just has a pic of a USB cable, an arrow and iTunes on it.
Any assistance would be greatly appreciated!
I have the latest version of iTunes and am working on a Mac

See this support document. http://support.apple.com/kb/HT1808  Understand you may have to try this more than once.

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