HT4623 please help i cant get my software upgrade for ios 7 there is a one in the software upgrade box but all it says is checking for updates

cannot up date software to ios 7 so i can get certain apps all it does is say checking for updates

Here are some options:
1. turn off your device completely for at least 30 sec
connect your device to your computer
update using iTunes in your computer.
2. If the first option fails, try resetting first the settings (setting>general>reset>reset all settings). Once done click on settings>general>software update

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