HT4623 trying to update my phone, but when i go into settings, then general, there is no update option?, why?, please help

im trying to update my phone, but when i go into settings, then general, there is no update option?, why?, please help

Then you will need to update to iOS 5.1.1 as outlined above.  A word of caution before updating: be sure to import all your photos to your computer and back up your contacts (by syncing with a supported program such as Outlook, to an online service such as Google, or using an app like My Contacts Backup).  Failure to do so risks losing your data.
Syncing an iPhone 4 requires:
Mac: OS X v10.5.8 or later
PC: Windows 7; Windows Vista; or Windows XP Home or Professional with Service Pack 3 or later
iTunes 10.5 or later (free download from www.itunes.com/download)
You will first need to meet these system requirements in order to sync (and update) your phone.

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