HT4623 what can i do if i need a backup password to restore my iphone after updaiting to IOS7 and i don't remember it?

help me!

Once the Device is asking to be Restored with iTunes... it is too late to save anything...
Connect to iTunes on the computer you usually Sync with and Restore
http://support.apple.com/kb/HT1414
Once you have Recovered your Device...
Re-Sync your Content or Restore from the most Recent Backup...
Restore from Backup  >  http://support.apple.com/kb/ht1766
Make sure you have the Latest Version of iTunes (v11) Installed on your computer
iTunes free download from www.itunes.com/download

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