HT4623 when i updated my iphone 4s to ios 6.1.3 and once it was done i could not backup my information which means i lost everything, please help

i need help with what i posted in the title

i did back up before i updated, but when i try to backup it gets to the very end then says my iphone says has been disconnected then my iphone restarts everytime, i lost my contacts, everything there was even all the songs i bought from itunes

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