HT4759 i have a regular iphone 4 which needs to be updated and i need help

i have a regular iphone 4 and need to update it , im having trouble  can someone help me

No, it won't ruin the battery. You can stop/start charging iPhone batteries whenever you want, although it is better to give it a full charge the very first time so that the charging cycle starts fully.
Read: http://www.apple.com/batteries/iphone.html

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