HT4847 I have apps in my backup on my iPhone how do I release them as usable apps again?

I had all my apps I liked on my iPhone when I was syncing iTunes somehow I thought I had lost them but I had backed my apps up on my phone. So they are in my backup I just want to restore them to my iPhone where I can use the apps. There is a place that says restore all settings I am afraid to do that in fear that I may mess something else up. Can someone help?

When you go to iTunes on your computer and click on Apps in the left it does not show anything?
Do you have a Download entry under Store?

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